Lift Yourself to New Heights of Vitality and Inner Strength.

Using your road map or “Nexus Vision” to start a journey of positive change to lift your current health status. Discover the supportive power of uplifting breath work, body awareness and stress management techniques to enhance your overall wellbeing and achieve lasting transformation.

About Stress Management

My integrative stress management techniques focus on lifting several aspects of your health - physical, mental, emotional, and spiritual. With consistent practice of breathwork and body awareness exercises I provide, you will be able to reach new heights of health, awareness, and inner harmony that unlock your greatest potential.


Connect All of You

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Connect All of You ~


Create Your Own Peace

  • Learn freedom and awareness through breath with heightened focus and mindfulness of your body and mobility.

  • Develop a grounded, centered state of being which will allow you to alleviate physical tension, restrictions and, deal effectively with stressful challenges

  • Focus on the present moment through mindfulness techniques and harmonize your inner experiences by connecting body & mind.

Here’s what you’ll do:

Through training and practice, you will acquire techniques to help navigate stress and connect with a sense of tranquility- ease from within.

Specific practice can help enable you to navigate and effectively deal with life’s challenges. This mindfulness helps redirect focus away from anxious thoughts, providing grounding.

Addressing root causes of challenges while implementing breathwork exercises can help release self-doubt and negative thoughts, leaving you feeling refreshed and clear-minded.

With compassionate support experience an uplifting shift in your lifestyle as our work uplifts your health status bringing your Nexus Vision to life.


Design

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Lift

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Balance

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Restore

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Emerge

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Design ~ Lift ~ Balance ~ Restore ~ Emerge ~


Lift

Click on the Sessions below for more details.

FEE STRUCTURES & SERVICE FEATURES

  • Caterpillar: Lift 2HRS.

    Session # 1 (2 Hours)

    Exercises: Explore simple yet profoundly effective techniques to invigorate and energize your mind and body.

    Imagery: Through guided mental imagery, we'll visualize your goals to promote healing, relaxation, and energy flow targeting areas of stiffness or restriction.

    Awareness: With conscious, connected breathing we'll activate energy flow and enhance mind-body integration to unlock freedom of mobility.

    Integration: Our discussion, feedback and personalized advice will empower you to continue these transformative practices.

  • Chrysalis: Lift 4HRS

    Session # 1 (2 Hours)

    Exercises, Imagery, Awareness, Integration

    Session # 2 (2 Hours)

    Mobility: Targeted physical activity will lay the foundation for improved all-around fitness by focusing on increased flexibility, functionality and range of motion through customized exercises aligned with your health objectives and wellness roadmap.

    Serenity: Practical guided techniques in breathwork and mindfulness meditation will foster inner tranquility by profoundly connecting you with the healing wisdom of the present moment.

    Empowerment: By nurturing deeper self-connection through considered decisions influenced by a synthesis of body, mind and spirit, you'll give precedence to turning inward to transform outward.

    Includes:

    Body Awareness and Mobility Fitness Plan

  • Monarch: Lift 6HRS

    Session # 1 (2 Hours)

    Exercises, Imagery, Awareness, Integration

    Session # 2 (2 Hours)

    Mobility, Serenity, Empowerment

    Session # 3 (2 Hours)

    Immersion: We'll deepen your mind-body connection by immersing you in specialized techniques including purposeful movement sequences, stimulating mental imagery, and adaptive breathwork to meet your needs.

    Consciousness: Heightened body consciousness will arise through attentive inner focus uniting your physical sensations and intuitive feelings.

    Harmony: Personalized exercises and contemplative practices blended into your daily routine will sculpt an integrated, inclusive new habit and cultivate enduring fitness with weekly check-ins and added resources to keep you progressing on the path to lifelong wellbeing.

    Includes:

    Body Awareness & Mobility Fitness Plan

    Individualized Peaceful Routine

    Bi-Weekly Check in & Additional Resources

 FAQs

  • We use techniques like diaphragmatic breathing, alternate nostril breathing, mindfulness meditation, and tailored practices based on your needs.

  • Specific breathing patterns activate the parasympathetic nervous system to reduce cortisol and elicit relaxation. This counteracts your body’s stress response.

  • Most clients report reduced anxiety, improved sleep, increased energy, heightened focus and productivity, and an overall greater sense of calm.

Intuitive, Integrative, Individualize Consulting

  • "I entered the breathwork space quite skeptical about how simply inhaling purposefully could optimize my daily energies. I left our introductory meeting so surprisingly invigorated that I eagerly signed right up for our session two before even exiting the consultation room!"

    -Maria

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Want To Get Started?

Schedule a Free 15 minute consultation!

At Nexus Wellness, I help the wholehearted design an incredible life by facilitating profound connection between all facets of your whole being.

Let us uncover your unique path to elevated wellbeing.